Weigh In record (no journal entry) for 20 March 2020
|
89.0 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 78.68g | Prot: 102.96g | Carbs: 115.39g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cooked Asparagus (from Fresh), Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Butter , Cauliflower , Pork Loin (Tenderloin) . Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapefruit, Honeycrisp Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mindy VanCampen's Weight History
|