Weigh In record (no journal entry) for 20 March 2020
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48 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 60.95g | Prot: 65.48g | Carbs: 138.66g.
Breakfast: TekSüt Lor Peyniri, Tahin Pekmez, Tam Buğday Ekmeği, Salatalık, Kiraz Domates, Bahçıvan Light Süzme Peynir, Yeşil Zeytin. Dinner: Portakal, Yoğurtlu Kereviz Salatası, Tavuk Sote, Mantar Sote. Snacks/Other: Simbat Çıtır Leblebi. more...
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Gaining 0.3 kg a Week
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cigdem3258's Weight History
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