Weigh In record (no journal entry) for 20 March 2020
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90 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 48.13g | Prot: 119.04g | Carbs: 207.18g.
Breakfast: ABC Saus Sambal , Royco Royco Kaldu Rasa Sapi, Bayam, Semangka, Putih Telur, Silver Queen Dark Chocolate. Lunch: Tempe, Selada, Tomat, Royco Royco Kaldu Rasa Sapi, Gula Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Merah. Dinner: ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2), Tempe. Snacks/Other: Buah Pir, Cimory Yogurt Set Low Fat. more...
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Losing 1.2 kg a Week
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