Weigh In record (no journal entry) for 20 March 2020
|
65.3 kg
Lost so far: 4.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
2216 kcal
|
Fat: 84.15g | Prot: 43.68g | Carbs: 247.90g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Potato, Homepride Curry Sauce, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Carlos Stonebaked Double Pepperoni Pizza. Snacks/Other: Pringles Rice Fusion Japanese Bbq Teriyaki, White Table Wine, Tea with Milk, Walkers Bugles. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|