Weigh In record (no journal entry) for 20 March 2020
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72.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 103.15g | Prot: 96.19g | Carbs: 149.54g.
Breakfast: Activia Pfirsich-Maracuja, Real Rohe Polnische, Harry Weizenmischbrot, Maitrefromager Peyrigoux, Malzers Rathausbrot, Bedford Saltufo, Milbona H-Milch 1,5% Fett, Lätta Halbfettmargarine, Weizenbrötchen. Lunch: Freshona Paprikaschoten Geröstet, Rama Cremefine 15%, Wilhelm Brandenburg Hänchenbrustfilet, McCain 123 Frites. Dinner: Rührei, Kabanossi, Butter, Harry Weizenmischbrot. Snacks/Other: Kinder Schoko Bons White, Lindt Lindor Mango, Lidl Cashewkerne. more...
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Losing 1.4 kg a Week
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kamephika's Weight History
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