Weigh In record (no journal entry) for 20 March 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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3019 kcal
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Fat: 75.23g | Prot: 225.21g | Carbs: 352.52g.
Breakfast: Milk Milk Pro Cacao, Kinder Bueno Mini, Zymil Yogurt Greco 0% senza Lattosio, Grancereale Mix di Cereali Croccanti Classico, Vitalis Muesli Frutta e Fiocchi Enico, Enrico Banana Enrico, Lindt Excellence 90% Cacao Enrico, Myprotein Omega 3. Lunch: Enrico More Enrico, Enrico Olio di Oliva Enrico, Pane Bianco. Dinner: Aia Chicken Salad. more...
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Losing 1.4 kg a Week
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EnricoRuvo's Weight History
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