Weigh In record (no journal entry) for 20 March 2020
|
70 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 46.88g | Prot: 50.31g | Carbs: 154.42g.
Breakfast: Tahu Goreng, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Bakso Ikan, Sosis Ayam, Indomie Mie Rasa Soto Lamongan. Dinner: Nasi Goreng, Sari Roti Roti Isi Selai Stroberi. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rugayah W's Weight History
|