Weigh In record (no journal entry) for 20 March 2020
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 43.32g | Prot: 61.47g | Carbs: 130.86g.
Breakfast: Перекресток Сыр с Голубой Плесенью, Мёд, Омлет или Яичница. Lunch: Шаурма. Dinner: Яблоков Яблочные Чипсы. Snacks/Other: Matti Мюсли с Ежевикой и Малиной, Большая Кружка Кефир 2,5%. more...
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Losing 1.4 kg a Week
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efimusha26's Weight History
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