Weigh In record (no journal entry) for 20 March 2020
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 33.57g | Prot: 90.82g | Carbs: 151.38g.
Breakfast: Uovo, Granarolo Latte Parzialmente Scremato, Céréal Crusca d'avena, Mele Cotte, Chiquita Banana. Lunch: Pane Integrale, Sugo di Pomodoro, Olive Nere, Insalata Verde con Avocado, Pomodoro, e / o Carote, Filetto di Platessa. Dinner: Céréal Crusca d'avena, Parmalat Latte Parzialmente Scremato, Banana, Frullato Proteico. Snacks/Other: Cioccolato Fondente, Fage Yogurt Greco Total 2%, F.lli Rebecchi Cocco Rapè, Zuegg Marmellata di Mirtilli, Bennet Bastoncini di Crusca e Frumento Integrale , Ricotta, Gelsi. more...
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1972 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pamelapampam's Weight History
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