Weigh In record (no journal entry) for 20 March 2020
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115.7 kg
Lost so far: 1.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 94.03g | Prot: 135.27g | Carbs: 182.32g.
Breakfast: Ovo Mexido, Bacon Canadiano. Lunch: Laranjas, Arroz Branco, Entrecosto de Carne de Porco, Azeite, Bacalhau Cozido. Dinner: Farofa, Pingo Doce Feijão Manteiga, Febras. Snacks/Other: Continente Doce Extra de Morango , Panquecas Simples, Maçã. more...
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Losing 2.5 kg a Week
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