an__1's Journal, 20 Mar 20

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Weigh In record (no journal entry) for 20 March 2020

63 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2020:

740 kcal

Fat: 31.84g | Prot: 27.67g | Carbs: 85.02g. Breakfast: Перекресток Салат из Капусты с Огурцом, Перекресток Салат Фунчоза по-Корейски, Маркет Перекресток Овощи для Жарки. Lunch: Савушкин Продукт Творожок Чизкейк, Русский аппетит Салат Цезарь. Snacks/Other: Савушкин Продукт Творожок Чизкейк. more...

2328 kcal

Exercise: Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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an__1's Journal, 20 Mar 20

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