Weigh In record (no journal entry) for 20 March 2020
|
92.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2594 kcal
|
Fat: 64.69g | Prot: 174.84g | Carbs: 249.45g.
Breakfast: AXA Fiberhavregrynsgröt, ICA Lättmjölk, Body Science Casein, Jordgubbar, Banan, Kokt Ägg. Lunch: Kycklingfilé, Eldorado Thai Sweet Chilisås, ICA Haricots Verts, Vitt Ris (Långkornigt, Kokt). Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Mariestads Export 5,3%, Prinsesstårta, Arla Keso 1,5%, Body Science Casein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|