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NestiKu
Journal
20 Mar 20
NestiKu's Journal, 20 Mar 20
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Weigh In record (no journal entry) for 20 March 2020
60.4 kg
Lost so far:
5.7 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2020:
955 kcal
Fat: 26.23g | Prot: 23.40g | Carbs: 156.45g.
Breakfast:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные .
Lunch:
J7 Полезный Завтрак Вишня-Банан-Яблоко-Виноград.
Dinner:
Gerber Фруктово-Злаковый Батончик Банан и Яблоко.
Snacks/Other:
Своя Компания Красный Бархат, Помидоры Черри, Огурец (с Кожурой), Смак Булка с Отрубями, Своя Рыбка Форель Холодного Копчения Ломтики.
more...
1801 kcal
Exercise:
Hiking - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
Losing 3.5 kg a Week
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NestiKu's Weight History
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