Weigh In record (no journal entry) for 20 March 2020
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76.5 kg
Lost so far: 9.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 49.95g | Prot: 79.38g | Carbs: 97.02g.
Breakfast: Каша Пшенная на Молоке, Рахат Печенье Яблочко, Чай с Молоком. Lunch: Жареное Яйцо, Чай с Молоком. Dinner: Окрошка на Кефире, Куриная Грудка. more...
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Losing 2.8 kg a Week
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Aisha2608's Weight History
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