Weigh In record (no journal entry) for 15 March 2020
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78.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 28.53g | Prot: 40.45g | Carbs: 96.80g.
Breakfast: Сыр, Жареное Яйцо, Рис Отварной, Чай с Молоком. Lunch: Чай с Молоком, Айран. Dinner: Кефир 1%, Белый Хлеб, Тушеные Овощи, Свекла Вареная, Чай с Молоком. Snacks/Other: Food Master Кефир 1%. more...
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Gaining 0.5 kg a Week
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Aisha2608's Weight History
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