Weigh In record (no journal entry) for 19 March 2020
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112.7 kg
Lost so far: 1.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 50.67g | Prot: 58.59g | Carbs: 12.45g.
Breakfast: Queijo Meia Cura. Lunch: Pepino (Descascado), Costela Bovina, Acelga. Dinner: Vigor Queijo Parmesão Ralado, Omelete ou Ovos Mexidos. Snacks/Other: Qualitá Uva Niagara, Queijo Meia Cura, Tereré. more...
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Losing 8.4 kg a Week
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