Weigh In record (no journal entry) for 19 March 2020
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95.3 kg
Lost so far: 12.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 19.49g | Prot: 78.89g | Carbs: 56.69g.
Breakfast: Papo Seco, Meia de Leite, Continente Manteiga Magra. Lunch: Legumes Cozidos, Continente Bifes de Atum, Atum no Forno ou Grelhado. more...
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Losing 0.1 kg a Week
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solange duarte26's Weight History
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