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🤸🤸🤸🤸🤸🤸🤸
💪🎯🙏
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48.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 18.69g | Prot: 40.51g | Carbs: 31.76g.
Breakfast: Café. Lunch: Picolé de Coco Pág 120 MEU, Azeite de Oliva Extra-Virgem, Vinho Cabernet Sauvignon, Repolho, Molho de Soja (Shoyu), Camarão, Cebolinha Verde, Cenouras, Pepino (com Casca), Couve-Flor, Cebolas, Tomates, Pimentão Verde. Dinner: Bolo de Coco Pág 121 MEU. more...
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Losing 4.9 kg a Week
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