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denizkmsl
Journal
19 Mar 20
denizkmsl's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
54.8 kg
Lost so far:
7.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1391 kcal
Fat: 58.04g | Prot: 45.21g | Carbs: 176.24g.
Dinner:
Tavuklu Arpa Şehriye Çorbası, Bulgur Pilavı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çesitli Sebzelerle Marul Salatası, Tam Yağlı Sade Yoğurt, Zeytinyağlı Barbunya.
Snacks/Other:
Şekerpare.
more...
1605 kcal
Exercise:
Yoga - 1 hour, Resting - 11 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours.
more...
Gaining 0.2 kg a Week
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denizkmsl's Weight History
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