Weigh In record (no journal entry) for 17 April 2013
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 32.08g | Prot: 77.07g | Carbs: 350.75g.
Breakfast: Skim Milk, Original Cereal, Strawberries. Lunch: Chewy Bars - Oats & Chocolate, Miracle Whip Light Dressing, Virginia Brand Baked Ham, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Taco Soup, Tortilla Strips. Snacks/Other: Chocolate Fudge Frosty Shake (Large), 94% Fat Free Butter Microwave Popcorn, Garden Veggie Straws - Zesty Ranch. more...
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Losing 3.2 kg a Week
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1basketcase's Weight History
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