Weigh In record (no journal entry) for 19 March 2020
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
704 kcal
|
Fat: 15.10g | Prot: 44.70g | Carbs: 95.03g.
Breakfast: 日糧製パン バゲット. Lunch: サラダ, 卵, さば缶, 雑穀米. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mossball's Weight History
|