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selahattinkayhan6
Journal
19 Mar 20
selahattinkayhan6's Journal, 19 Mar 20
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Weigh In record (no journal entry) for 19 March 2020
128.3 kg
Lost so far:
26.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2020:
1320 kcal
Fat: 61.18g | Prot: 61.14g | Carbs: 139.24g.
Breakfast:
Otlu Peynir, Mercimek Çorbası, Menemen, Beyaz Ekmek, Kepekli Ekmek.
Lunch:
Bulgur (Pişmiş), İmam Bayıldı.
more...
3406 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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selahattinkayhan6's Weight History
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