Weigh In record (no journal entry) for 19 March 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 33.07g | Prot: 83.85g | Carbs: 108.25g.
Breakfast: Gresso Leite Magro, Kiwi, Milbona Queijo Fresco Batido 0%, Ovo, Prozis 100% Real Whey Protein, EU Nutrition Aveia Sabor Bolacha Maria, Globo Polvilho Doce. Lunch: Royal Gelatina 10Kcal, Couve-Galega Cozida (de Couve Fresca), Carne de Porco Assada, Continente Almôndegas de Bovino, Pingo Doce Baguete Rústica , Sopa de Cenoura. Dinner: Abacaxi. Snacks/Other: Auchan Fiambre da Perna Extra, Agros Queijo Flamengo Fatias Light, Realvalle Mortadela , Bimbo Pão de Forma . more...
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Losing 1.4 kg a Week
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Eduardassreis's Weight History
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