RONGAW79's Journal, 19 Mar 20

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Weigh In record (no journal entry) for 19 March 2020

94 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2020:

1674 kcal

Fat: 45.52g | Prot: 141.15g | Carbs: 171.76g. Breakfast: Lipton Herbata, Piątnica Twarożek Domowy Grani Naturalny, Chleb, Hi Tec Odżywka Białkowa. Lunch: Pomarańcze, Biedronka Tortilla Gyros. Dinner: Marinero Pstrąg Tęczowy Łososiowy Wędzony na Gorąco, Melvit Kasza Gryczana Biała. Snacks/Other: Fitmax BCAA + Glutamine, Hi Tec Odżywka Białkowa. more...

2576 kcal

Exercise: Crossfit - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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RONGAW79's Journal, 19 Mar 20

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RONGAW79's Weight History