Weigh In record (no journal entry) for 17 April 2013
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64.0 kg
Lost so far: 11.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 29.83g | Prot: 43.10g | Carbs: 102.40g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Natural Spring Water, 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Tuna Noodle Gratin. Snacks/Other: Bananas. more...
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steady weight
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