Weigh In record (no journal entry) for 19 March 2020
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49.4 kg
Lost so far: 5.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 16.91g | Prot: 45.03g | Carbs: 196.23g.
Breakfast: Monteré Prugne Secche, Sterzing Yogurt Magro 0,1%, Céréal Crusca d'avena, Caffè Espresso, Uovo. Lunch: Grappa, Caffè (Espresso), Latte Arborea Yogurt Zero Grassi Ananas, Aceto, Montana Carne Magra in Gelatina, I Troppo Buoni Aglio Bianco in Olio Semi di Girasole, Carote. Dinner: Grappa, Caffè Espresso, Pavlakis Yogurt Greco 0,5%, Banana, Arance, Mele Fuji, Mirtilli, Freshona Ananas a Fette in Succo d'ananas, Fragole. Snacks/Other: Aperol Spritz, Caffè (Espresso), L'Angelica Buonissima Nocciola Gold. more...
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1477 kcal
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Exercise:
Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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dodo.signorelli's Weight History
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