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Up half a pound this morning, but yesterday was my day off for my workout, so it's expected.
Good workout this morning -- 45 minutes on the elliptical stepper, 570 calories burned. Interesting thing happened during the workout. A former coworker saw me on the elliptical and came over to talk. Had a great chat with him, and after a while he got on the elliptical stepper next to me. The the time flew by and I hardly noticed that I was working out even though I was breathing hard and sweating. Once again, for me the workout is all about boredom reduction. Maybe I need a workout buddy.
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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