Weigh In record (no journal entry) for 19 March 2020
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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348 kcal
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Fat: 22.36g | Prot: 18.06g | Carbs: 17.97g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Snacks/Other: İçim Yarım Yağlı Süt. more...
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Losing 1.4 kg a Week
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