Weigh In record (no journal entry) for 19 March 2020
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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kinkickm's Weight History
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