Weigh In record (no journal entry) for 19 March 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 17.10g | Prot: 14.10g | Carbs: 68.50g.
Breakfast: サッポロ一番 みそラーメン, メグミルク ナチュレ恵 脂肪ゼロ. more...
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Losing 2.8 kg a Week
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