Weigh In record (no journal entry) for 18 March 2020
|
64.1 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 40.74g | Prot: 59.03g | Carbs: 187.01g.
Breakfast: Avena, Papaya, Fresas, Danone Yoghurt Natural sin Azúcar , Café, Té sin Azúcar. Lunch: Hellmann's Mayonesa Reducida en Grasa , Tortillas de Maíz, Zumo de Limón, Tomates, Pepino (con Cáscara), Atún en Agua (Enlatado). Dinner: Quesillo, Tortillas de Maíz, Chile Serrano, Zumo de Limón, Cebollas, Frijoles Cocidos. Snacks/Other: Splenda Endulzante sin Calorías, Coco, Liconsa Leche Fortificada, Barcel Hot Nuts Fuego . more...
|
|
1864 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaquie.rmz.rmz's Weight History
|