baha1940's Journal, 18 Mar 20

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Hedefe son 10 kilo🤙
6.gün sonunda verilen kilo 9.2🇹🇷
Saat 22.29

100.8 kg Lost so far: 9.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1181 kcal

Fat: 55.42g | Prot: 33.68g | Carbs: 136.66g. Breakfast: Beyaz Ekmek, Pekmez. Lunch: Cheesecake. Dinner: Coca-Cola Coca-Cola, Beyaz Pide Ekmeği, Pınar Sucuk. more...

2789 kcal

Exercise: Resting - 22 hours, Hiking - 30 minutes, Sleeping - 1 hour and 30 minutes, Google Fit - 0 minutes. more...

Losing 4.2 kg a Week

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baha1940's Journal, 18 Mar 20

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