Weigh In record (no journal entry) for 15 April 2013
|
82.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3025 kcal
|
Fat: 94.62g | Prot: 155.54g | Carbs: 378.92g.
Breakfast: Vanille Alpro, Brood - Oerbrood - Oer Spelt, Chiazaad, Yakult Light, Havermoutpap, Goji bessen, Pindakaas. Lunch: Brood - Oerbrood - Oer Donker, Zalmsnippers , Ei. Dinner: Vanille Vla, Magere Yoghurt C1000, Zoete Soja C1000. Snacks/Other: Vanille Alpro, Cote d'Or, Walnoten, Banaan. more...
|
|
3106 kcal
|
Exercise:
Shoveling - 30 minutes, Running - 1 hour and 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|