Weigh In record (no journal entry) for 18 March 2020
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48.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 17.03g | Prot: 65.45g | Carbs: 99.98g.
Breakfast: Té de Hierbas, Huevo Cocido, Pan, Rebanadas de Jamón. Lunch: Salsa de Soya (Soja), Zumo de Limón, Lechuga Normal, Pechuga de Pollo a la Plancha, Papa Cocida. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Lechuga Normal , Chupetin, Angel Life Protein , Gloria Yogurt Slim, Manzana. more...
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Losing 2.8 kg a Week
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Satania-san's Weight History
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