alhamdulillah sedikit" selama 12 hari total 3,1 kg 😍
|
89.5 kg
Lost so far: 3.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 21.84g | Prot: 57.23g | Carbs: 116.23g.
Lunch: Bakso Ayam, Nasi Hitam, Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Herbalife Mixed Fiber, Herbalife F1 Shake Mix, Putih Telur Matang, Apel (tanpa Kulit), Buah Naga, Pisang. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destadevi's Weight History
|