licet1990's Journal, 18 Mar 20

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Weigh In record (no journal entry) for 18 March 2020

50.8 kg Lost so far: 7.2 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

1415 kcal

Fat: 41.25g | Prot: 107.59g | Carbs: 153.15g. Breakfast: Pan Integral, Huevo Frito. Lunch: Caldo de Gallina. Dinner: Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Chupetin, Ensalada de Frutas. more...

1504 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 8.4 kg a Week

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licet1990's Weight History

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licet1990's Journal, 18 Mar 20

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licet1990's Weight History