Weigh In record (no journal entry) for 18 March 2020
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62.5 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 40.63g | Prot: 72.40g | Carbs: 158.09g.
Breakfast: Parmalat Latte Parzialmente Scremato, Limone, Chiquita Banana, Zuegg Marmellata di Mirtilli, Albume d'uovo, La Montanara Cocco Rapè Disidratato. Lunch: Pane Integrale, Peperoni Arrostiti, Orogel Finocchi Gratinati, Aia Hamburger di Pollo. Dinner: Frulla' La Mela Cotta , Carote Bollite, Frullato Proteico. Snacks/Other: Pop Corn Bianchi Cotti con Olio, Ananas, Succo di Limone, Mela, Carote, Arance. more...
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2212 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Pamelapampam's Weight History
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