Weigh In record (no journal entry) for 18 March 2020
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46.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 38.71g | Prot: 101.65g | Carbs: 199.85g.
Breakfast: Iafstore Pancakes, Rapunzel Crema di Arachidi, Caffarel Crema da Spalmare Fondente, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Granoro Pasta Integrale Bio. Dinner: Fior di Natura Cotolette di Soia, Patate Crude. Snacks/Other: Taralli, Heineken Birra, Rapunzel Crema di Arachidi, Chiquita Banana, Yamamoto Iso-Fuji Nocciola, Alpro Latte di Mandorla, Novi Nero Nero 70%, Esselunga Mandorle Sgusciate, Melinda Mela Golden. more...
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steady weight
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