Weigh In record (no journal entry) for 18 March 2020
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 19.36g | Prot: 141.71g | Carbs: 115.02g.
Breakfast: Newa Nutrition Протеин для Веганов, Агро-Альянс Хлопья Зерновые 5 Злаков. Lunch: Красное Яблоко, Борщ Вегетарианский, Помидоры, Тофу. Dinner: Помидоры, Тофу, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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