Weigh In record (no journal entry) for 18 March 2020
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101.8 kg
Lost so far: 7.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 44.43g | Prot: 54.35g | Carbs: 153.94g.
Breakfast: Yörsan Beyaz Peynir, Çavdar Ekmeği, Mercimek Çorbası. Dinner: Keten Tohumu, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Gün Kurusu, Kuru Hurma. more...
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Losing 0.5 kg a Week
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inanın çocuklar's Weight History
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