Weigh In record (no journal entry) for 18 March 2020
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 46.31g | Prot: 39.70g | Carbs: 194.94g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), ABC Saus Sambal, Nasi Putih, Tempe Goreng, Kapal Api Grande, Bihun Goreng. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Telur Goreng, Bango Kecap Manis, Nasi Putih. Dinner: Singkong, Tahu Goreng. Snacks/Other: Good Day Chococinno. more...
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Losing 1.4 kg a Week
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diantriyu's Weight History
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