Weigh In record (no journal entry) for 17 March 2020
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88.5 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 82.13g | Prot: 126.02g | Carbs: 96.16g.
Breakfast: Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. Lunch: Nestle Smarties, French's French Fried Onions, Popeye's Spinach, Great Value Ranch Dressing, Dole Chopped Romaine Lettuce, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Popchips Sea Salt Veggie Chips, Angie's Boom Chicka Pop Sea Salt Popcorn, Frito Lay Pork Rinds, Dole Chopped Romaine Lettuce, Popeye's Spinach, French's French Fried Onions, Great Value Ranch Dressing, Fischer Wieser Original Roasted Raspberry Mokey Pepper Sauce, Sunrise Farms Chicken Breast (Boneless, Skinless), Nestle Smarties. more...
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Gaining 0.6 kg a Week
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teekos83's Weight History
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