Weigh In record (no journal entry) for 17 March 2020
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107.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 60.98g | Prot: 47.96g | Carbs: 207.86g.
Breakfast: Beyaz Peynir, Lokum, Haşlanmış Yumurta. Dinner: Kısır, Zeytinyağlı Barbunya. Snacks/Other: Muz, Yeşil Elma, M&M's Draje, Portakal, Simbat Mebrum Hurma , Ceviz, Kuru Kayısı, Mis Yağlı Süt . more...
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1496 kcal
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Exercise:
Hiking - 2 hours and 13 minutes, Apple Health - 21 hours and 47 minutes. more...
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Losing 0.6 kg a Week
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batmaz75's Weight History
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