Ovibest's Journal, 18 Mar 20

Ovibest's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 March 2020

68 kg Lost so far: 2.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2020:

498 kcal

Fat: 9.75g | Prot: 16.83g | Carbs: 101.04g. Breakfast: Гречка Отварная, Огурец (с Кожурой). Lunch: Гречка Отварная, Капуста, Огурец (с Кожурой). Dinner: Лук, Тыква. more...

2061 kcal

Exercise: Weight Training (moderate) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ovibest's Weight History

View Complete History

Ovibest's Journal, 18 Mar 20

Submit a Comment

Ovibest's Weight History