Weigh In record (no journal entry) for 17 March 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 75.48g | Prot: 223.66g | Carbs: 400.94g.
Breakfast: Fage Yogurt Greco Total 0% , Manusol Muesli 42 , Novi Nero Nero 70% Limone e Zenzero Enrico , Myprotein Omega 3, Enrico Banana Enrico. Lunch: Alpina Fiocchi di Latte Light, Enrico Olio di Oliva Enrico, Pane Bianco. Dinner: Forte Filone Pane di Semola Rimacinata di Grano Duro Enrico, Cetriolo (con Buccia), Pomodoro Tondo Rosso Enrico, Aia Chicken Salad. more...
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Gaining 2.8 kg a Week
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EnricoRuvo's Weight History
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