Weigh In record (no journal entry) for 17 March 2020
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63 kg
Lost so far: 10.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 11.38g | Prot: 21.18g | Carbs: 39.31g.
Breakfast: Kivi Meyvesi, Beyaz Peynir, Domatesler, Marul, Namet Hindi Füme, Doygun Çok Tahıllı Ekmek. more...
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Losing 0.2 kg a Week
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