Weigh In record (no journal entry) for 16 March 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.96g | Prot: 38.72g | Carbs: 113.38g.
Breakfast: Birşah Yağlı Süt, Muz, Kuru Üzüm (Çekirdeksiz), Badem, Eti Lifalif Yulaf Ezmesi. Lunch: Patatesli Omlet, Kekik, Roka Marulu, Maydanoz, Bağdat Pul Biber, Zeytinyağı, Nane. Dinner: Turşu, Ev Yapımı Yoğurt, Etli Nohut, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). Snacks/Other: Hurma, Hurma, Çay (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2300 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Running - 10/kph - 44 minutes, Sk - 1 hour and 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ecenazkeskin's Weight History
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