Weigh In record (no journal entry) for 17 March 2020
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99.6 kg
Lost so far: 7.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 103.57g | Prot: 67.49g | Carbs: 208.05g.
Breakfast: Tam Buğday Ekmeği, Mayonez, Sütaş Kaşar Peyniri, Dana Etinden Yapılan Köfte, Patates Kızartması, Sucuk. Lunch: Dana Etinden Yapılan Köfte, Beyaz Peynir. Dinner: Tam Buğday Ekmeği, Ayran, Kühne Közlenmiş Patlıcan Salatası, Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Simbat Kabak Çekirdeği, Kelly's Corn Flakes, Muz, Fındık, Gün Kurusu. more...
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3484 kcal
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Exercise:
Cleaning - 2 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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