Weigh In record (no journal entry) for 17 March 2020
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 70.85g | Prot: 81.28g | Carbs: 24.71g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Batata Assada, Couve Manteiga Refogada, Azeite de Oliva Extra-Virgem, Ovo Cozido, Pepino Japonês, Carne de Porco do Lombo (Lombo, Magra). Dinner: Carne do Peito de Frango (Frito, Cozido), Pepino Japonês, Ovo Mexido. Snacks/Other: Pipoca Branca (em Óleo), Tirol Queijo Mussarela Fatiado. more...
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1624 kcal
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Exercise:
Hiking - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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Yukie2409's Weight History
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