Weigh In record (no journal entry) for 17 March 2020
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89.4 kg
Lost so far: 30.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 33.47g | Prot: 19.69g | Carbs: 86.91g.
Breakfast: Yeşil Biber, Domatesler, Sütaş Süzme Peynir, Kızarmış Beyaz Ekmek. Snacks/Other: Milka Beyaz Çikolata. more...
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Losing 0.1 kg a Week
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